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Stress Management

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199.00€ 99.00€
The course will enable participants to consider the management of workplace stress at an individual and organisational level, and will help participants develop and implement effective strategies to prevent and manage stress at work.

This is an Online live training delivered via Zoom

Course details:

  • Delivery method: Live online Instructor-led
  • The course will be delivered in English
  • Duration: 12 hrs
  • Date: 9th till 26th of March 
  • Every Tuesday and Friday
  • 19:00 – 21:00 (CET)

The course will enable participants to consider the management of workplace stress at an individual and organizational level and will help participants develop and implement effective strategies to prevent and manage stress at work.

There will be lots of opportunities to relate the content to the participants’ own work environment, and to consider a range of practical stress management techniques that can help team members whilst executing management health and safety responsibilities.

Upon completion of workshop participants will be able to:

  • Identify the costs and benefits of dealing with stress
  • Define what stress is and started to recognise the signs of stress
  • Apply new personal stress management strategies and techniques
  • Review the main work areas that can lead to stress and identified ways to address work-related stress throughout the organisation

1- Stress in the Workplace

  • What is Stress
  • Impact on the Organization
  • Measuring Absence and Turnover

2- Organizational Influence on Stress

  • Organizational Factors

3- Stress and The Individual

  • Stress and Personality Types

4- The General Adaptation Syndrome

  • What is the General Adaptation Syndrome?
  • Physical Symptoms
  • Behavioral Symptoms
  • Eustress

5-Managing Stress in the Workplace

  • Role of Management
  • Role of the Individual
  • Support Programs
  • Personal Coping Strategies

Course Features

  • Lectures 0
  • Quizzes 0
  • Duration 12 hours
  • Skill level ALL LEVELS
  • Language English
  • Students 5
  • Assessments Yes
199.00€ 99.00€